For fifteen years I have competed at European and World Level in Athletics. Alongside my Sports Science background I can offer you training programmes exclusively detailed to meet your needs.

Throughout my Athletics career I have followed a structured training programme which has given me a routine to create my own healthy lifestyle. I believe maintaining a consistent fitness routine has helped me to get through the good and bad times in my career and life. I strongly believe there is a link between a healthy body and a healthy mind. Inevitably there will be ups and downs during your fitness training programme. Throughout I will support and adapt your session and programme to help you reach peak fitness.

Achievements

– First Class Honours BSc Sports Science Brunel University

– MSc Sports Science Brunel University

– 6 x European Cross-Country Championships for Great Britain – 4 Team Gold and 2 Silver Team Medals

– 3 x World Cross-Country Championships for Great Britain

– World Student Games Cross Country for Great Britain – Individual Bronze Medal & Team Gold Medal

– Home Countries International Cross Country for England – Individual Gold and Team Gold Medal

– UK National Cross Country Championships – 3 x Individual Silver Medal

– European U23 Track Championships 5000m for Great Britain – Fifth place

– 2 x Pony Dressage International for Great Britain

 

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