Jas Sandhu

BSc Hons

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Jas Sandhu 2017-07-03T15:58:47+00:00

Jas studied sports science at the University of Kent, in which he achieved first class honours. He has worked in the health and fitness industry since 2010. In this time he has trained all types of people, from sedentary individuals looking to become more active and fit, to clients who wish to push their limits and even national level athletes.

Having had a keen interest in boxing training from an early age, Jas has competed at an amateur level for Gravesham ABC, and can add the knowledge gained from the sport into his sessions. His passion is getting the human body working as best as it can. He applies a multi-faceted approach that incorporates mobility, conditioning and strength to help his clients achieve total fitness alongside their primary goals.

Jas can help you achieve your potential in an effective and enjoyable way that will get you results and keep you learning and mastering new things. Not only will this keep you interested but also makes training extremely fulfilling and rewarding, which is exactly the way it should be.

Jas Sandhu

Posts by Jas Sandhu

308, 2017

Plant based protein sources

August 3rd, 2017|0 Comments

What are the best sources of plant protein? The truth is that protein is in almost every kind of plant [...]

1204, 2017

Creamy Green and Bean Smoothie

April 12th, 2017|0 Comments

Creamy Green and Bean Smoothie   What is it? This smoothie looks pretty normal however if you look at the calories [...]

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