No matter your sport or current level of expertise, The Better Body Group strength & conditioning team will have you performing to a level that will astound you and your competitors within your chosen discipline. These six and ten week programs designed and run by our dedicated strength and conditioning department determine the exact starting point for you regardless of your background or aspirations and are guaranteed to improve your strength, function and performance.

Our strength and conditioning team is made up of exercise specialists with a passionate interest in strength training, graduate and postgraduate qualifications to match their enthusiasm for what they do and sporting backgrounds up to and including Olympic level.

To find out more call us on 01732 451979 (Sevenoaks) or click to contact us

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Strength and Conditioning Blog