Young Athlete Development deonpt
Our Young Athlete Development program is designed to enable children from the ages of 10 to 18 to get the very best out of their present sporting activities, lay the foundations for correct physical development and remove the barriers to a pain free future.
Our Young Athlete Development Team have created a safe and effective three stage program designed for children to progress. It is run at their own pace, but they will only progress onto the next level once they have met the preset criteria.
To find out more call us on 01732 451979 (Sevenoaks) or click to contact us
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Young athlete development: Resistance Training, is it safe? In my experience in the sport and exercise industry, I have come across a lot of people with questions, concerns, and assumptions regarding young individuals performing resistance [...]