Available all year round, our signature product will help you shed unwanted body fat, improve body composition and dramatically improve your health.
Upon choosing your start date we will invite you to take part in an initial assessment. This will give us a chance to take some data using our 3D Styku body scanner. The scanner will give us a report on your current body composition, current risk of disease and illness and highlight any obvious postural deficiencies. From this data we will calculate your daily calorie and exercise target and give you a rough idea of how much you can achieve throughout the program (which is a lot!).
We will then take you through a functional movement screen (FMS). This will give us a more in depth view of the way you move as well as highlight and postural imbalances. No one should be starting a workout regime without first discovering which exercises may exacerbate any past injuries or movement imbalances.
Finally, with your calorie target in place we will discuss your nutrition options. You will receive a welcome pack complete with nutrition guidelines and recipe book. For those in need of a little extra guidance you may wish to consider a bespoke nutrition package.
Now your ready to start cracking on with your training. Included in your package is;
- 12x 1-1 Personal training sessions
- 6x Group classes (details of which can be found here)
- Unlimited use of the gym at any time
- A home workout plan
- Access to our bespoke online training portal (Trainerize)
You are free to use the above at any time throughout your 6-week plan. We would recommend at least 2 personal training sessions and one class a week.
We understand that life can get in the way sometimes so we are happy to extend your plan if holidays/work/family interruption pop up.
Check out some of our past results here.