Classes at Sevenoaks 2018-01-04T18:32:13+00:00

CLASSES AT SEVENOAKS

Alongside our personal training services we run a comprehensive list of fitness classes.

Whether it’s taking some stress out on a punch bag in our boxercise classes or getting a sweat on in a spin class we’ve got you covered. No matter what your age, weight or fitness level we have something for everyone.

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CLASS LIST

WHICH CLASS IS FOR YOU?

Better Body FIT

Fitness is defined as being able to meet the demands of your environment, and those demands are high at the Better Body Group. Whatever your age, size or shape, there will be a BB FIT class appropriate for you.

Each Exercise Specialist brings their own personality and expertise to the class, so choose wisely. These circuit based classes involve all kind of kit, from kettlebells to prowlers, perfect for those looking to strip some body fat and improve overall fitness.

Better Body STRONG

Strength is more than just a physical trait. Its an attitude. It’s a mind-set.
This workout will strengthen your body and mind using scientifically researched Strength and Conditioning Principles, under the supervision of our Post-Graduate Qualified Exercise Specialists.This class is best suited for those with moderate and above experience.

Better Body SPIN

A revolutionary Hybrid of Indoor Cycling and Strength and Conditioning. High Intensity Interval Training on State of the Art Keiser M3’s, with heavy sled, and bodyweight whole body circuits thrown in for good measure.

Perfect for any level of fitness or ability.

Better Body BOX

Violence is not the answer. However, expression of channelled aggression through martial arts has been shown to improve mental and physical health. Plus, it’s a kick-ass workout!

Box the blues away under the supervision of our highly experienced Exercise Specialists, including a World Champion Thai Kickboxer. Beginners welcome!

Better Body MOVE

Stretch, stabilise, mobilise. Joint health and mobility are corner stones for injury free training and optimized longevity. Move like nature intended and build the foundations of a functional, lean physique.

This is an ideal class for those looking to loosen up, recover from injury or those looking for a more gentle start to life at BBG.

HOW DOES IT WORK?

Pay as you go

Not sure when you can make it in? No problem simply turn up on the day and crack on. No booking required (with the exception of spin classes- please book by calling 01732451979)
Cost- £10 per session

Class membership

For those looking to take part in classes and use the gym, why not sign up to our class membership. Included are two classes a week from our timetable and unlimited use of our 15,000sq ft. facility at any time.
Cost- £100 per month (rolling 1-month contract as no one likes being tied into year long commitments!)

STILL NOT SURE?

Why not try one of our classes for free! Simply email us at enquiries@betterbodygroup.co.uk or call us on 01732451979 and we will help you pick the best fitness class for your needs.

CONTACT

To find out more call us on
01732 451979 or email us at enquiries@betterbodygroup.co.uk
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