Better Body FIT
Fitness is defined as being able to meet the demands of your environment, and those demands are high at the Better Body Group. Whatever your age, size or shape, there will be a BB FIT class appropriate for you.
Each Exercise Specialist brings their own personality and expertise to the class, so choose wisely. These circuit based classes involve all kind of kit, from kettlebells to prowlers, perfect for those looking to strip some body fat and improve overall fitness.
Better Body STRONG
Strength is more than just a physical trait. Its an attitude. It’s a mind-set.
This workout will strengthen your body and mind using scientifically researched Strength and Conditioning Principles, under the supervision of our Post-Graduate Qualified Exercise Specialists.This class is best suited for those with moderate and above experience.
Better Body SPIN
A revolutionary Hybrid of Indoor Cycling and Strength and Conditioning. High Intensity Interval Training on State of the Art Keiser M3’s, with heavy sled, and bodyweight whole body circuits thrown in for good measure.
Perfect for any level of fitness or ability.
Better Body BOX
Violence is not the answer. However, expression of channelled aggression through martial arts has been shown to improve mental and physical health. Plus, it’s a kick-ass workout!
Box the blues away under the supervision of our highly experienced Exercise Specialists, including a World Champion Thai Kickboxer. Beginners welcome!
Better Body MOVE
Stretch, stabilise, mobilise. Joint health and mobility are corner stones for injury free training and optimized longevity. Move like nature intended and build the foundations of a functional, lean physique.
This is an ideal class for those looking to loosen up, recover from injury or those looking for a more gentle start to life at BBG.