CLASSES

Alongside our personal training services we run a comprehensive list of fitness classes.

Whether it’s taking some stress out on a punch bag in our boxercise classes or getting a sweat on in a burn class we’ve got you covered. No matter what your age, weight or fitness level we have something for everyone.

HOW DOES IT WORK?

Pay as you go:

All of our classes are now pre-booked and pre-pay.  You do not have to be a member to join our classes but we do request you complete the necessary information forms and inform us of any relevant medical conditions before booking. To book please download our app, (links below), alternatively go to the member’s tab on the top menu of our website and click the book a class, or use the traditional route and call 01732451979 where we will happily answer any questions.

Cost- £12 per session

To book a class go to the members tab on our website, select book a class and follow the steps. Alternatively download our booking App on your phone from;

Apple Store:

Click here to download from App Store

or

Google Play:

Click here to download from Google Play

10.00 – 10.45 – POSTNATAL

10.30-11.30 – BURN

12.00-13.00 – SENIORS 50+

18.00-19.00 – YAD

19.00-20.00 – BURN

10.15-11.15 – METCON*

10.15-11.15 – BURN

14.00-15.00 – SENIORS 50+

18.00-19.00 – BURN

18.00-19.00 – YAD

19.00 – 20.00 – Mixed MuayThai Circuits

10.00-11.00am – BURN

18.00 – 19.00 – YAD

10.15-11.15 – BOXING CIRCUITS

12.00-13.00 – BURN

10.00-11.00 – BURN
11.00-12.00 – SENIORS 50+

10.00-11.00 – BURN

*For intermediate and advanced clients. All other classes are appropriate for all levels of ability.

WHICH CLASS IS FOR YOU?

Better Body BOXING CIRCUITS

Boxing is documented to improve mental and physical health, this class is suitable for any level and ability. Lots of fitness and fun to be had in this class.

Better Body BURN

Everyone loves a challenge and this class is all about burning some serious calories! Push yourself to the limits, getting that Heart rate up on each piece of equipment and aim to beat your time each week.

A circuit based class using a variety of equipment from kettlebells to prowlers. This class is perfect if you want to lose body fat and improve overall fitness.

Don’t expect much time for chit-chat, rest or to come out dry!

Better Body YAD (Young Athlete Development)

For children up to the age of 18, parents must complete all forms before booking.

Our Young Athlete program is a simple concept designed to introduce teenagers to the gym, teach resistance training safely and effectively, while building confidence and having fun. These classes progress through to serious competitive levels for young athletes.

Better Body LEARN TO LIFT

A safe class for anyone interested in learning how to lift with weights and barbells, teaching safety, technique and confidence through all lifts, work with us to gain strength and make friends along the way.

Feel free to come along and join in or to pop by to check us out.

Better Body METCON

This class will strengthen your body and mind using scientific principles of Strength and Conditioning. Suited to those with previous experience of S&C.

Post natal exercise

Better Body Post Natal

Post-natal class tailored for our lovely mums and babies who are pre-walking.

Providing a safe environment to exercise comfortably and confidently, while helping mums to become stronger and healthier post-birth.

Better Body Seniors AGE 50+

A fun class suitable for those over 50 of all abilities and experience- from life-long exercise enthusiasts to complete beginners. Improve your mobility, fitness, strength and balance under the close supervision of our specialist trainers and get into the best shape of your life, keep up with the grandchildren and keep functional. Warning this class has a tenancy towards verbally “banter” with the trainer and we believe overflows to a social scene all of it’s own outside the gym!

Not sure which class is for you? Simply email us at enquiries@betterbodygroup.co.uk or call us on 01732451979 and we will help you pick the best fitness class for your needs.

CONTACT

To find out more call us on
01732 451979 or email us at enquiries@betterbodygroup.co.uk