Nutrition2019-03-12T18:20:04+00:00

NUTRITION

How many eggs can I eat?
Is red wine good for me?
Should I be eating less carbs?

With so much misinformation surrounding nutrition why not let one of our on site Post-Grad qualified nutritionists help you navigate the nutrition mine field.

All of our packages come complete with nutrition guidelines, recipe guides and a food bank. However, for those looking for some bespoke meal plans check out the options available below.

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Approved menu options now available at

Some nutrition products for those that need a little extra help with their diet

ONE HOUR CONSULTATION

Suitable for those needing some quick advice and guidelines to make simple and easy changes to their eating patterns.
The session will include goal setting, before measurements, recipe list, macronutrient calculation and macro guidelines.
Suitable for those with an understanding of nutrition

You can also choose 1 bonus resource from our nutrition resource bank

£60

BESPOKE NUTRITION PLAN

Suitable for those needing a bespoke day by day nutrition plan. The initial session will include initial assessment, measurements, macronutrient calculation. Your nutritionist will then design you a complete meal by meal plan specific to your daily requirements!

You can also choose 2 bonus resource from our nutrition resource bank

£120

THE WHOLE HOG

Perfect for a 6 week blast. The package includes everything in option two along with 6 weeks worth of support from your nutritionist (via Skype/Whatsapp), a weekly shopping list, and a full hour long reassessment at the end of your package.

You can also choose 3 bonus resource from our nutrition resource bank

£240

BONUS RESOURCES INCLUDE

(SOME EXAMPLES)

Portion Control
Good Vs Bad Carbohydrates
Tips to stock a healthy kitchen
Healthy and maintainable weight loss guide
5 Protein pancake recipes
9 Smoothie Recipes for immunity, energy & recovery
Fats 101
Lowering Cholesterol & Blood Pressure
Top Tips for training to gain lean tissue mass/ changing composition
Fibre- why do we need it and how much?
Supplements- where to buy and where to steer clear

CONTACT

To find out more call us on
01732 451979 or email us at enquiries@betterbodygroup.co.uk
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