ONE HOUR CONSULTATION
Suitable for those needing some quick advice and guidelines to make simple and easy changes to their eating patterns. The session will include goal setting, before measurements, recipe list, macronutrient calculation and macro guidelines.
BONUS: You can also choose 1 bonus resource from our nutrition resource bank.
BESPOKE NUTRITION PLAN
Suitable for those needing a bespoke day by day nutrition plan. The initial session will include all of the above (initial assessment, measurements, macronutrient calculation). Your nutritionist will then design you a complete meal by meal plan specific to your daily requirements!
BONUS: You can also choose 2 bonus resources from our nutrition resource bank.
THE WHOLE HOG!
The Whole Hog is perfect for anyone looking to get some serious results over a 6 week period. The package includes everything in option two along with 6 weeks worth of support from your nutritionist (via Skype/Whatsapp), a weekly shopping list, and a full hour long reassessment at the end of your package.
BONUS: You can also choose 3 bonus resources from our nutrition resource bank.
BONUS RESOURCES INCLUDE
- Portion Control
- Good Vs Bad Carbohydrates
- Tips to stock a healthy kitchen
- Healthy and maintainable weight loss guide
- 5 Protein pancake recipes
- 9 Smoothie Recipes for immunity, energy & recovery
- Fats 101
- Lowering Cholesterol & Blood Pressure
- Top Tips for training to gain lean tissue mass/ changing composition
- Fibre- why do we need it and how much?
- Supplements- where to buy and where to steer clear