YOUNG ATHLETE DEVELOPMENT
Can children lift weights?
Will it effect their growth?
Should they be working out?
The truth is, young athletes must be very careful when learning how to train correctly. That’s why we put together our Young Athlete Development (YAD) programme
The program is designed to enable children from the ages of 8 to 18 to get the very best out of their present sporting activities, lay the foundations for correct physical development and remove the barriers to a pain free future.