CLASSES
Alongside our personal training services we run a comprehensive list of fitness classes.
Whether it’s taking some stress out on a punch bag in our boxercise classes or getting a sweat on in a burn class we’ve got you covered. No matter what your age, weight or fitness level we have something for everyone.
HOW DOES IT WORK?
Pay as you go:
All of our classes are now pre-booked and pre-pay. You do not have to be a member to join our classes but we do request you complete the necessary information forms and inform us of any relevant medical conditions before booking. To book please download our app, (links below), alternatively go to the member’s tab on the top menu of our website and click the book a class, or use the traditional route and call 01732451979 where we will happily answer any questions.
Cost- £12 per session
To book a class go to the members tab on our website, select book a class and follow the steps. Alternatively download our booking app on your phone from:
Apple Store:
Google Play:
CLASS TIMES
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*For intermediate and advanced clients. All other classes are appropriate for all levels of ability.
WHICH CLASS IS FOR YOU?
Better Body
BOXING CIRCUITS
Boxing is documented to improve mental and physical health, this class is suitable for any level and ability.
Lots of fitness and fun to be had in this class.
Better Body
BURN
Everyone loves a challenge and this class is all about burning some serious calories! Push yourself to the limits, getting that Heart rate up on each piece of equipment and aim to beat your time each week.
A circuit based class using a variety of equipment from kettlebells to prowlers. This class is perfect if you want to lose body fat and improve overall fitness.
Don’t expect much time for chit-chat, rest or to come out dry!
Better Body
YAD
For children up to the age of 18, parents must complete all forms before booking.
Our Young Athlete program is a simple concept designed to introduce teenagers to the gym, teach resistance training safely and effectively, while building confidence and having fun. These classes progress through to serious competitive levels for young athletes.
YAD (Young Athlete Development)
Better Body WOMEN’S STRENGTH CLASS
Build strength and confidence in our new women’s only strength class. This class is perfect for beginners and those with lifting experience, offering a safe space to learn and improve. Each week, you’ll progress key movements step by step, helping you get stronger safely and effectively. Weight training supports bone health, boosts metabolism, improves posture, and increases energy at every stage of life. Not only will you look stronger, but you’ll feel it too.
Better Body
METCON
This class will strengthen your body and mind using scientific principles of Strength and Conditioning.
Suited to those with previous experience of S&C.
Better Body
SENIORS AGE 50+
A fun class suitable for those over 50 of all abilities and experience – from life-long exercise enthusiasts to complete beginners. Improve your mobility, fitness, strength and balance under the close supervision of our specialist trainers and get into the best shape of your life, keep up with the grandchildren and keep functional. Warning this class has a tenancy towards verbally “banter” with the trainer and we believe overflows to a social scene all of it’s own outside the gym!
