YOUNG ATHLETE DEVELOPMENT
Can children lift weights?
Will it affect their growth?
Should they be working out?
The truth is, young athletes must be very careful when learning how to train correctly. That’s why we put together our Young Athlete Development (YAD) program
The program is designed to enable children from the ages of 11 to 18 to get the very best out of their present sporting activities, lay the foundations for correct physical development and remove the barriers to a pain free future.
NEED TO KNOW MORE?
Our Young Athlete Development Team have created a safe and effective program designed for children to progress. It is run at their own pace, but they will only progress onto the next level once they have met the preset criteria. Making it both safe and effective.
We really believe in building a fit and healthy family unit, so feel free to bring your kids along to join in your own personal training sessions free of charge!
Alternatively, our YAD sessions are now available for 11-17 year olds.
The new programme built in progressive blocks and levels is now up and running and works in conjunction with many local sports teams, the open slot is available:
Monday 18.00 – 19.00
Thursday 18.00 – 19.00
All young athletes must have attend a 1/2 hour assessment before being able to join group sessions. To book a free assessment for your child with one our Post-Grad qualified YAD trainers, call on 01732451979 or email us at enquiries@betterbodygroup.co.uk.
YAD EVENTS
St Julians Sports Day – Sunday 17th August 1-3pm
What it is?
Join us for a fun-filled afternoon packed with two hours of challenges, races, and excitement
Who is it for?
Children between the age of 8-15. Parents come for free!
Where is it?
St Julians, Underriver, Sevenoaks, TN15 ORX
Cost – £20 per child
Summer Holiday Kids Camp
What is it?
Learn how to use the gym safely, build strength and develop athletic skills through fun, engaging activities. Perfect for all fitness levels!
Who is it for?
Children aged 8-15 years old
Where is it?
Better Body Group, Sevenoaks, TN14 5LJ
When is it?
10am-4pm
29th July, 5th August, 12th August, 19th August & 26th August
How much?
£72 per child/ per day
Book your space now!
Call 01732 451979 or email enquires@betterbodygroup.co.uk
