During your first session, we will invite you to take part in an initial assessment. This will give us a chance to take some data using our 3D Styku body scanner. The scanner will give us a report on your current body composition, current risk of disease and illness and highlight any obvious postural deficiencies. From this data we will calculate your daily calorie and exercise target and give you a rough idea of how much you can achieve throughout the program (which is a lot!).
We will then take you through a functional movement screen (FMS). This will give us a more in depth view of the way you move as well as highlight and postural imbalances. No one should be starting a workout regime without first discovering which exercises may exacerbate any past injuries or movement imbalances.
Finally, with your calorie target in place we will discuss your nutrition options. You will receive a welcome pack complete with nutrition guidelines and recipe book.
Not only will you receive the training mentioned above but we will run 6x optional team training sessions throughout the week. The added accountability of having teammates has proven to get some incredible results over the 6 weeks.
What’s more you will get to do it all wearing a snazzy complimentary team t-shirt.
The winning team will also receive over £100 worth of training and stash each!
Now your ready to start cracking on with your training. Included in your package is;
- 18x 1-1 Personal training sessions
- Optional group sessions each week
- 6x Group classes (details of which can be found here)
- Unlimited use of the gym at any time
- Nutrition and recipe book
- Functional Movement Screen (FMS)
- A home workout plan
- Access to our bespoke online training portal (Trainerize)
We encourage you to make the most of all of these benefits during your shape off as this will help you reach your goal.
As our most popular training packaging, we have achieved some fantastic results, which you can view here.