6-WEEK SINGLE & PARTNER TRANSFORMATION

Six weeks of Personal Training, built around your goals.

Available all year round, our signature 6-Week Transformation is designed to help you reduce body fat, improve your fitness and build healthier, sustainable habits.

Whether you choose to complete the programme individually or with a partner, you’ll receive a structured plan, regular Personal Training and the support of the BBG team throughout your six weeks.

Your 6-Week Transformation starts with a free consultation. We’ll discuss your goals, training experience and what you want to achieve, before matching you with the right person from our team of over 30 Personal Trainers and specialists.

Your first session will establish your starting point. We’ll take your initial measurements using our 3D Styku body scanner, giving us detailed information about your body composition and measurements. This allows us to track your progress objectively throughout the six weeks.

We’ll also assess how you move and discuss any previous injuries or limitations that may affect your training. Your Personal Trainer can then build your programme around your individual needs, experience and goals.

We’ll then look at your nutrition and establish an appropriate calorie target to support your goals. You’ll receive practical nutrition guidance and resources to help you make better choices throughout the programme.

From there, you’ll begin your Personal Training sessions, with your coach guiding your training, monitoring your progress and making adjustments throughout the six weeks.

For anyone who would like more individual nutrition support, we can also discuss our bespoke Nutrition services.

Ready to get started?

Now you’re ready to start working towards your goals. Your 6-Week Transformation includes:

• 12 x 1-to-1 Personal Training sessions
• 1 x Optimal Fat Loss Assessment (VO₂ Testing)
• 6 weeks of unlimited gym access
• 2 x 3D body scans
• Initial assessment including nutrition guidance
• Personal calorie guide
• Popular restaurant survival guides
• Bespoke training plan with access to the Better Body App

Prices start from £817 for our 6-Week Transformation.

Everything included in your package is designed to give you the structure, coaching and support you need throughout the six weeks. We recommend completing at least two Personal Training sessions per week to get the most from your Transformation.

We understand that life can sometimes get in the way. If holidays, work or family commitments interrupt your programme, we’re happy to discuss extending your plan.

Ready to get started?

Now you’re ready to start working towards your goals together. Included in your Partner Transformation package:

• 13 x 1-to-1 Personal Training sessions
• 2 x Optimal Fat Loss Assessments (VO₂ Testing)
• 6 weeks of unlimited gym access
• 4 x 3D body scans
• Initial assessment including nutrition guidance
• Personal calorie guide
• Popular restaurant survival guides
• Bespoke training plan with access to the Better Body App

Prices start from £1,039 for our 6-Week Partner Transformation, saving £520 compared with two individual Transformation packages.

Everything included in your package can be used throughout your six-week programme. We recommend completing at least two Personal Training sessions per week to get the most from your Transformation.

We understand that life can sometimes get in the way. If holidays, work or family commitments interrupt your programme, we’re happy to discuss extending your plan.

Check out some of our past results here.

Looking for ongoing support after your Transformation? Explore our Personal Training in Sevenoaks options and find the right coaching approach for your goals.

5-WEEK SHAPE OFF

Run quarterly throughout the year, the shape off pitches two teams against one another in a biggest loser style contest.

HOW DOES IT WORK?

During your first session, we will invite you to take part in an initial assessment. This will give us a chance to take some data using our 3D Styku body scanner. The scanner will give us a report on your current body composition, current risk of disease and illness and highlight any obvious postural deficiencies. From this data we will calculate your daily calorie and exercise target and give you a rough idea of how much you can achieve throughout the program (which is a lot!).

We will then take you through a functional movement screen (FMS). This will give us a more in depth view of the way you move as well as highlight and postural imbalances. No one should be starting a workout regime without first discovering which exercises may exacerbate any past injuries or movement imbalances.

Finally, with your calorie target in place we will discuss your nutrition options. You will receive a welcome pack complete with nutrition guidelines and recipe book.

Not only will you receive the training mentioned above but we will run 6x optional team training sessions throughout the week. The added accountability of having teammates has proven to get some incredible results over the 6 weeks.

What’s more you will get to do it all wearing a snazzy complimentary team t-shirt.

The winning team will also receive over £100 worth of training and stash each!

WHAT’S INCLUDED?

Now your ready to start cracking on with your training. Included in your package is;

• 10x 1-1 Personal training sessions
• 10x Group classes (details of which can be found here)
• Unlimited use of the gym at any time
• Nutrition and recipe book
• Functional Movement Screen (FMS)
• A home workout plan
• Access to our bespoke online training portal (Trainerize)

We encourage you to make the most of all of these benefits during your shape off as this will help you reach your goal.

As our most popular training packaging, we have achieved some fantastic results, which you can view here.