Simply tell us what you want and need to achieve, and our team will sort the rest out for you. With over 35 years experience and over 500,000 successful personal training sessions delivered, our graduate qualified team is here to get you to your goals in the most effective way possible.
BBG’s Male Tailored Personal Training is engineered around your physiology, personality, and habits, pairing you with a specialist who gets results from any starting point. Your plan aligns eating with appetite, targets male fat sites, rebuilds lean muscle, and turns that new muscle into a fat-burn engine. Reversing wear-and-tear and resolving old niggles, so you look, feel, and perform better.
Take 3 minutes to tell us what you want to improve and leave the rest to us.
4 steps to exceeding your goals
01. Step 1
01. Step 1
Choose
With our specialist team behind you, you can effectively ‘shop’ for the exact body improvements you want so your entire transformation is engineered around what matters most to you.
02. Step 2
02. Step 2
Discover
Think of this stage as a high-tech fitting room for your body: we assess how it’s really working today and where your best change zone is. Then we hone in on the precise way to improve exactly what you’ve chosen to change.
03. Step 3
03. Step 3
Ideal Match
You’re paired with the trainer and training route that best fit your goals, personality, life stage and schedule. Who with your Choose and Discover phase data custom-fits a training and nutrition program precisely to achieving your goals.
04. Step 4
04. Step 4
Achieve & Reset
We celebrate each milestone and lock it in, never wasting an achievement or letting you stall. Every win becomes a springboard into things you never thought your body could do or achievements you thought you had left behind.
BBG Male Focused Personal Training
When you buy a personal training pack, between sessions you get to use the gym for free. This enables you to get the most out of your personal training experience.
You’re not buying sessions, you’re getting coached through a complete journey by an exercise specialist who stays accountable to your progress.
BBG’s “Ideal Match” step is essential to your success, it is where your trainers’ personality, expertise and experience is aligned to you as a person and your exact goal.
Even though you have a lead trainer, you effectively gain the collective support and knowledge of a wider qualified graduate and post graduate team.
Our 4 stages of success “Choose → Discover → Ideal Match → Achieve & Reset” is a simple system that removes guesswork and makes the process feel inevitable.
Female-focused, male-tailored, and child/teen programmes make a strong point: women aren’t smaller men, and kids aren’t little adults.
“Cutting edge science” and the “Discover what your body needs” framing ensures smarter decisions, clearer direction, and measurable progress.
Over 50% of our clients enjoy sharing their PT session with a friend or family member, when they do this one of them trains for free.
Personal training is what we specialise in and “anything else is just personal training” Jason Crow BBG Managing Director
The most common reasons men personal train with us
This tends to be men that haven’t done anything for a while, whether due to family commitments, a busy schedule, stalled progress, or they just need a tune-up? We take the task of getting yourself back in shape off your hands and sort everything out for you. Allowing you to focus on the rest of your life knowing this area is in capable hands.
We are able to target the hard-to-shift male belly fat while protecting muscle. We pinpoint your fat-burn zones, set protein and training to sharpen your waist and shape, and retest so you see measurable changes. Turning your muscle mass into a fat burn engine.
This is the added benefit of our science driven personal training, you get the added benefit of improving your sporting ability as you get in shape, it’s like a 2 for 1 deal. Golf, tennis, cycling or running, get stronger where it counts. We profile power, mobility and thresholds, build a sport-specific block to add distance, speed and reduce niggles, then track performance gains you can feel and measure.
Rebuilding men’s strength brings a lot of different benefits all at the same time. Not only do you feel stronger and more able, you look better, burn more fat in everyday tasks and improve your longevity. The personal training will ensure that you start at the best point for you and continue to develop in set stages of improved ability.
When you want the complete reboot. We build your Longevity Blueprint, test what matters (VO₂, 3Dscanning, labs, strength, recovery), integrate nutrition and sleep, and retest until your energy, physique and performance are rebuilt. This is the works, when you truly decide to reset your body.
This is about having an exercise specialist guiding you through every stage of your development regardless of age or ability. Our seniors’ personal training very often makes exercise and physical improvement available to those who never thought it possible again. Reopening a whole area of their life that they thought was lost (often this means getting back to playing golf).
The majority of our male personal training clients have a niggle of some kind, varying in type and severity, generally due to their enthusiasm for sport in their youth. We have a team of sports rehabbers that will either personal train you directly or work in conjunction with your exercise specialist to ensure that your niggles, aches and pains don’t stand in the way of you reaching your goals.
