BBG Personal Training is the perfect way for you to get the results you want, no matter what your level or starting point, be guided every step of the way by an expert in what you are looking to achieve
To reflect the specialist approach we take with women, men, and young people, our personal training is delivered through three distinct pathways, so you’re matched to the right expertise and the most effective route to your goal.
Select your pathway
Female Focused
Personal Training
BBG Female Focused Personal Training is built around female physiology and real life, work, family, hormones, and changing priorities. You tell us the outcome you want, we assess what your body needs, match you with the right women’s specialist, and guide you through a time efficient journey that delivers measurable progress.
Why Sevenoaks chooses BBG for their Personal Training
When you buy a personal training pack, between sessions you get to use the gym for free. This enables you to get the most out of your personal training experience.
You’re not buying sessions, you’re getting coached through a complete journey by an exercise specialist who stays accountable to your progress.
BBG’s “Ideal Match” step is essential to your success, it is where your trainers’ personality, expertise and experience is aligned to you as a person and your exact goal.
Even though you have a lead trainer, you effectively gain the collective support and knowledge of a wider qualified graduate and post graduate team.
Our 4 stages of success “Choose → Discover → Ideal Match → Achieve & Reset” is a simple system that removes guesswork and makes the process feel inevitable.
Female-focused, male-tailored, and child/teen programmes make a strong point: women aren’t smaller men, and kids aren’t little adults.
“Cutting edge science” and the “Discover what your body needs” framing ensures smarter decisions, clearer direction, and measurable progress.
Over 50% of our clients enjoy sharing their PT session with a friend or family member, when they do this one of them trains for free.
Personal training is what we specialise in and “anything else is just personal training” Jason Crow BBG Managing Director
