Better Body Group’s female-focused personal training is built around your physiology, lifestyle and aspirations. You choose exactly what you want to improve, and your trainer, backed by our expert team, makes it possible.
So feel free to take a few minutes for yourself and tell us exactly what you would like to achieve.
4 steps to exceeding your goals
01. Step 1
01. Step 1
Choose
With our specialist team behind you, you can effectively ‘shop’ for the exact body improvements you want so your entire transformation is engineered around what matters most to you.
02. Step 2
02. Step 2
Discover
Think of this stage as a high-tech fitting room for your body: we assess how it’s really working today and where your best change zone is. Then we hone in on the precise way to improve exactly what you’ve chosen to change.
03. Step 3
03. Step 3
Ideal Match
You’re paired with the trainer and training route that best fit your goals, personality, life stage and schedule. Who with your Choose and Discover phase data custom-fits a training and nutrition program precisely to achieving your goals.
04. Step 4
04. Step 4
Achieve & Reset
We celebrate each milestone and lock it in, never wasting an achievement or letting you stall. Every win becomes a springboard into things you never thought your body could do or achievements you thought you had left behind.
BBG Female Focused Personal Training
When you buy a personal training pack, between sessions you get to use the gym for free. This enables you to get the most out of your personal training experience.
Training matched to hormones, metabolism, body composition, and life stage, not a generic plan.
Our female focused PT is designed to deliver the outcomes you want the most, whether it’s tone, fat burn, or a leaner midsection. You simply have to choose what you want to improve Select here
You’re paired with the right female-focused expert for your exact goal (fat loss, menopause, strength, postnatal, reset).
You get clarity on what to focus on first, so you stop wasting time on what doesn’t work for you.
University-educated personal trainers applying sport science, not trends. With over 30 exercise specialists onsite supporting each other to ensure that you have everything you need to improve.
Intensity, recovery, and progression tailored to reduce fatigue, sleep disruption, overheating, and plateaus.
Over 50% of our ladies enjoy sharing their PT session with a friend or family member, when they do this one of them trains for free.
Premium results without living in the gym, built around school runs, work, travel, and social life.
With over 35 years of experience and 500,000 successful personal training sessions delivered in Sevenoaks.
The most common reasons women personal train with us
30 years of science backed experience at targeting women’s hard to reach fat sites. Making sure that you not only reach your own optimal fat burn level but also train your body to progressively burn more fat on each stage of your trainer guided journey.
Hormones play havoc on your physiology at this phase of your life. We work with you to set your new norms. Compensating for the changes that you are experiencing to practically reduce menopause belly, fatigue, sleep disruption and bone-loss risk, rather than just applying a generic approach.
Female morphology, body history and goals are different to men. The principles of strength training are similar but the subtle tailored adjustments to implementation make all the difference. Become a strong woman on your own terms for your own reasons.
Having someone beside you to build your confidence, celebrate your body-shape and safely improve your lifting skills. Improve at your own pace building a lifting and toning foundation for the rest of your life.
Work with one of our pre and post natal team members to restore core and pelvic floor, reduce leaks, rebuild shape with assessed, staged postnatal training. Have your trainer set the correct pace to ensure that you recover as you improve, in managed phases tailored to you and your pregnancy.
This is when you want to experience a total reset and rebuild, reverse the stress and damage to bring back your vitality. You just tell us what you want to improve, from this we will provide you with your Longevity Blueprint. We’ll then test all the aspects of health and fitness that are significant and matter to you, build your plan, and retest until it’s done.
Personal training is a way for our senior clients to begin exercising again. Yes, there are significant benefits to protecting independence, balance, and bones and rebuilding muscle strength, but more importantly they will have an expert in this area be with them every step of the way and progress them at their own pace.
This is a very overlooked area and why our rehab specialists are such an integral part of our team. Too often people reduce their activity due to an injury or long-term condition and drop into a downward spiral. In many cases the benefits of activity for long-term conditions far outweigh the risks, especially when structured and supervised.
