BETTER BODY GROUP TESTIMONIALS
– TESTIMONIALS –
How to live to 100, our internal Client Seminar
HOW TO LIVE TO 100 Click to Watch Seminar For those who have watched The Blue Zone on Netflix and have read Peter Attia's book Outlive, Jason helps to make living longer and avoiding disease [...]
Better Body Group and Greenfit join forces
BETTER BODY GROUP JOIN FORCES WITH GREENFIT TO LAUNCH NEW LONGEVITY PRODUCTS One-stop shop for YOUR full Blood test analysis, VO2, Resting metabolic rate, Nutrition, and bespoke training and longevity programs Click here for the [...]
Calories, weigh-ins and lots of laughs
Having had a long association with the UK charity Arthritis Action, I am acutely aware of the interaction of exercise and diet in combating the pain caused by arthritis. Although not an arthritis sufferer myself, I [...]
Is a combination of classes and PT your recipe for success?
If you're struggling to structure your week around your fitness goals, including one or two classes, adapted to your different requirements, may be the route to success that you have been looking for. If you [...]
Thank you Jade and the BBG family for helping me carry on doing the job I love
I started working with Jade back in the summer as a continuation of my prehab/rehab training, I’ve now been a member of the BBG family for three years. Eighteen months ago I found out that I [...]
Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos…
Life is chaos for me! Point. Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos. I count myself as lucky to have been introduced to Bex. It’s been a [...]
You have contributed to success that only a few months again would have seemed like a distant reality…
I would first of all like to say a massive thank you for your support of my journey. You have contributed to success that only a few months again would have seemed like a distant [...]
Our PT sessions were always good fun and very hard – perfect Personal Trainer!
I first met Ellis on my first Personal Trainer session of the 6 week spring shape off I was taking part in. After a difficult couple of years, I'd put on a lot of weight, [...]
Lymphoedema awareness week…
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need [...]
Jas is an excellent personal trainer
Jas is an excellent personal trainer. He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to [...]
Tails from the gym…
Hi everyone, I’m Lilley and this week I became a bit of a celebrity…I went to Better Body Group gym and kind of took over everything! I met my new Mum and Dad two weeks [...]
He is exceedingly knowledgeable in his field
My daughter (Bex) and I have been training at the Better Body Group for just over a year now. It's a very well organised and run gym, with all the staff super friendly and welcoming. [...]
Why do I go to the gym? To lose weight and get fitter
Why do I go to the Better Body Group gym? To lose weight and get fitter and, because somewhat perversely, I enjoy it! How could you not. Everyone from the staff on the front desk to all [...]
Paul Glover…what can I say?
Paul Glover…what can I say? So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story [...]
Abraham lost 11kg
How did you hear about the Better Body Group? I was looking for a good gym to cater my needs, to lose weight and tone up. Better Body seemed to do just that, so I [...]
Remember Hayley?
Remember Hayley? This was Hayley back in March at her 6-week weigh-in. You may remember the photo from her testimonial. She initially came to the Better Body Group gym with the aim to get into [...]
Fitness and laughter?
If you hear fits of laughter every Monday evening, it’s likely to be these two! Here’s what Paul has to say: Since the beginning of this year I have been training with Sam, it was [...]
His fun and enthusiasm are infectious
I have been training with James at the Better Body Group in Sevenoaks for over a year now. He is great fun to train with and has an obvious and sincere passion for fitness. Whilst [...]
Jo is unbelievable!
Jo is unbelievable! I have never trained anyone who challenges themselves so much, yet takes it all in their stride. Every session for Jo is tough. It needs to be. She sets herself mad challenges [...]
“I decided I was going to get stronger and faster”
In July 2010 I found myself sitting by the side of the road halfway up a mountain in the Pyrenees feeling very dejected. The verge was littered with hundreds of other sorry cyclists who had [...]
“I’m so glad I decided to train here.”
I've really found my time at Better Body Shop has helped me improve in all areas of my life. Before I began training regularly, I found most physical activity difficult. Running was painful, and I [...]
If she says I can do it, I know I can
Every time I go through the door of the Better Body Group I am reminded of why I’m here. I love the friendly greeting I receive, always by name, each time I enter the gym [...]
How ‘Fat Mike’ lost nine stone
With his wedding looming, Mike Shaw decided it was time to tackle his weight problem once and for all. I have always been big. But, until recently, I considered myself fairly fit, too. I could [...]
Losing 10 Stone – Shaheen Khan’s testimonial
Shaheen came to the Better Body Shop after, like most people, trying all the fashionable diet plans losing a little, but putting more back on again. She knew she had to change her lifestyle, learn [...]
Medical – Saving lives – Richard West
Two years ago, after many years of stomach problems, my specialist told me that I must have a large part of my colon removed. I wanted to have this done by ‘keyhole’ surgery as the [...]
“3 stone lighter and generally happier with life”
"Meeting Lucy, and the rest of the team at BBG, have been truly life-changing for me. At 40, I had enjoyed more than 10 years of over-indulgence with a growing family and little or no [...]
