PREGNANCY – Pre and Post-natal exercise specialist help

During pregnancy, exercise is still safe to perform providing you have been given the all-clear by your doctor. In fact, gentle exercise is recommended for superior physiological and psychological effects for both mother and baby. Pre-natal exercise provides a variety of benefits including abdominal breathing education, helping reduce aches and pains, prevent or reduce the severity of diastasis recti and prolapse, and engagement of pelvic floor muscles, while aiming to provide a calming effect on the body. A postural assessment will be conducted to assess how YOUR structures are functioning, helping identify key areas of focus.

Post-natal rehabilitation effectively helps women to recover safely from pregnancy focusing on women living a healthy and functional lifestyle. Prior to beginning rehabilitation approval from your doctor will be required. A clear plan will be set establishing the clients physical and psychological requirements to aid rehabilitation alongside realistic client goals. Working towards building a strong foundation base of abdominal and pelvic floor strength. It is important to remember there is no rush to get rid of the baby weight, healing becomes the main priority.