VO2 Test
Train Smarter. Live Longer. Accelerate Fat Burn.
VO₂ gas-analysis gives you your best fat-burn range, your exact training zones and a clear longevity score, calibrating your wearables so every session delivers faster results with no junk miles. Like plugging your body into a fuel meter to see how big your “engine” is and when you switch from burning fat to burning carbs.
What the VO₂ measurement tells you (big benefits):
Why do it:
How to book
FAQs
No. We use a graded protocol matched to your level and stop when you’ve reached your max sustainable effort.
Yes, by pinpointing the intensity where your body burns the most fat, so your longer sessions are more effective (and less draining).
Every 8 – 12 weeks or at the start of each training phase to retune zones and track progress.
Your choice. We’ll use the one that best matches your sport.
We pre-screen you, monitor you throughout, and use medical-grade gas analysis in a controlled environment.
You leave with clear zones, your FatMax range, and a simple plan to follow. We can sync it to your training app and schedule your next test.
