Understanding VO₂ Max VO₂ max, or maximal oxygen uptake, is the highest amount of oxygen your body can take in and utilize during intense exercise. It reflects how well your lungs absorb oxygen, how effectively your heart circulates it, and how efficiently your muscles use it to produce energy. While often associated with elite [...]
When: Tuesday 21st & Tuesday 28th October, 10am – 2pm Where: Better Body Group, Unit 3 Sevenoaks Enterprise, Bat and Ball Road Who: Children aged 8–15 Cost: £42 per child, per day Keep your child active and engaged this half term with four hours of fitness games, races, puzzles and interactive challenges. Alongside the [...]
Losing weight is one thing — keeping the important stuff (like muscle tone and strength) while doing it is another. If you’re using a weight loss injection, your body’s in a bit of a recalibration. This is the perfect time to train smart. Most people think more cardio equals better fat loss. But too [...]
If you’re using a weight loss injection like Wegovy or Mounjaro and wondering whether it’s safe to exercise — let me reassure you, not only is it safe, but done right, it’s also essential. That said, there are a few things worth knowing before you jump into a circuit class or head off on a [...]
This summer, we’re bringing together movement, community and fun with three standout events for all ages. Whether you're returning to our ever-popular Kids Camp or joining us for the first time at our Family BBQ or Kids Sports Day, there’s something for everyone to enjoy. Summer Holiday Kids Camp Location: Better Body Group, Sevenoaks Dates: [...]
WHAT IS THE MENOPAUSE? Menopause is defined as the permanent cessation of menstrual periods (1) and is categorised into 3 main stages: premenopausal, perimenopause and postmenopausal. It's diagnosed after 12 months without a menstrual period. Menopause can occur anytime between the age of 40 to 60 years old, but the average age is around 50 [...]
HOW TO LIVE TO 100 Click to Watch Seminar For those who have watched The Blue Zone on Netflix and have read Peter Attia's book Outlive, Jason helps to make living longer and avoiding disease a practical reality Covering heart disease, cancer, Alzheimer's, Dementia, and Type II Diabetes Some humour, nutritional advice, and practical examples [...]
BETTER BODY GROUP JOIN FORCES WITH GREENFIT TO LAUNCH NEW LONGEVITY PRODUCTS One-stop shop for YOUR full Blood test analysis, VO2, Resting metabolic rate, Nutrition, and bespoke training and longevity programs Click here for the announcement article Click here to enquire
What is Young Athlete Development at BBG? Young athlete development (YAD) is fundamentally a programme we run here at the Better Body Group that provides children from all backgrounds and experience, a safe and supporting environment to learn the fundamentals of weight/resistance training and answering the questions that arise around nutrition so they can then [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
