Josh has been born and bread in the fitness industry and has been coached throughout his whole life by fitness professionals, including weight lifting coaches & pro bodybuilders, all this combined with his own experience and qualifications means he is a bundle of knowledge that excels beyond most his age.
Josh has an advanced diploma in Personal Training and a level 3 Nutritional Adviser, specialising in body transformations with an extensive portfolio of work. He has great knowledge when it comes to Muscle Building, Fat/Weight Loss and has also dived into the world of Crossfit and Olympic Lifting. Through his combined knowledge in training and nutrition, Josh will always taylor and deliver a programme that is fun but most of all effective!
Testimonials
I had been training consistently for about five years prior to working with Josh, but had taken a period away from the gym during lock down.
I had always had a problem with my squat and deadlift technique, which caused me lower back pain and in turn avoided these exercises.
After just one session with Josh, I found myself being able to squat and deadlift with much better form and didn’t feel any lower back pain. In subsequent sessions, we have been able to focus on other variations of squats tailored specifically to my training goals.
Josh is always very clear in his instructions and makes sure to explain why he has you doing each exercise and how it has a place in the training session.
Most importantly, I have found Josh to be very client focused and he always ensures that his sessions and training routines are tailored based on the clients goals.
Since starting with BBG 3 weeks ago and starting my 6-week transformation I have been aligned to Josh, seeing him twice a week in addition to 2 other resistance sessions.
Josh is a fantastic personal trainer whose professionalism and enthusiasm has become very contagious and transfers over into our sessions. He has helped me improve my form in the gym and helps tailor my nutrition at home.
I look forward to seeing the progress we make during my transformation under Josh’s instruction.
I would highly recommend Josh for anyone looking to take on an educational approach to fitness and nutrition.
Joining Better Body Group has been an incredible experience so far. It’s been amazing to see the progress I’ve made in the space of a few weeks since joining. It’s given me the confidence and drive to battle through the hard work to meet my gym goals.
My initial thoughts when starting personal training is that I may be paired with someone who is difficult to relate to. The gym took some time to find out about me, what I wanted to achieve and understand my motivation before pairing me with Josh.
Josh has been amazing so far in helping me to achieve my targets. It’s been great to be paired with someone who has been on a similar journey as he understand my needs, difficulties and motivations to achieve what I want to. Right from the initial assessment, he’s helped me not just with the gym sessions but assisting in all aspects of making my gym routine part of my lifestyle. Having someone like Josh on hand to recommend food and nutrition, sleep and routines has had a such a positive impact on my day to day life already. A great extra touch as well is the check ins, even on the off days, to see how I’m getting on and if I need any help etc. It’s been great knowing they aren’t just there for your training sessions but they’re passionate about helping you achieve your gym goals. Icing on the cake is he’s a spurs fan!
