If you are looking for a women’s strength training class in Sevenoaks, Better Body Group offers a dedicated weekly session designed to help women get stronger, feel more confident, and enjoy training in a supportive environment. Our Women’s Strength Class runs every Wednesday at 6pm at Better Body Group in Sevenoaks. The class is suitable [...]
Looking for personal training in Sevenoaks that gives you more than just a weekly session? At Better Body Group, our personal training packages now include free gym membership, giving you extra access, support and flexibility between sessions. This means you can work with an expert coach, follow a clear training plan and use the gym [...]
The health benefit of your Easter Egg does not come from chocolate as a whole, it comes from natural plant compounds in cocoa called flavanols. These can help your blood vessels stay healthier, supporting good blood flow and cardiovascular health. The higher your Easter Egg’s cocoa percentage, the less sugar, and fewer added ingredients the [...]
If you’re searching for a gym in Sevenoaks, you’re probably comparing a few options right now. That’s smart. The right gym makes progress easier. The wrong one becomes another subscription you forget about. This guide gives you a simple checklist to help you choose confidently. No hype. Just the things that matter. 1) Start with [...]
If you are a person who consistently trains, whether it’s the gym or sport, then you’ve probably felt your muscles get fatigued or tight at times. This is often the result of overuse, or a muscle group not recovering optimally between sessions. With sports massage, it’s not just a regular massage for relaxing. The [...]
Strength at every stage Weight training is an essential tool for women at every stage of life. From supporting hormonal balance through menstrual cycles, enhancing strength and recovery during pre- and post-natal periods, and preserving muscle mass and bone health through menopause and beyond — resistance training offers lifelong benefits. It not only empowers [...]
Weight loss jabs medically known as GLP-1 agonists such as Ozempic, Wegovy, and Mounjaro are becoming increasingly popular for people seeking effective fat loss. Their benefits in promoting steady weight reduction are undeniable, helping many individuals improve their health, confidence, and overall wellbeing. However, as powerful as these weight loss injections can be, one [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
