30 DAYS OF CHRISTMAS (starting 27 Oct – 14 Nov)

With the party season fast approaching it is time for our yearly 30 day fat loss competition. As always This is a bespoke 4 week training and diet plan geared toward smashing your physique goals before Christmas.

The package includes

Initial Assessment (1 hour):

  • Body composition assessment: Weigh In, Body Fat Percentage, Circumferences, “Before” photos
  • An initial consultation to plan your exercise and diet over the next 4 weeks
  • Calculation of calorie requirements, based on your activity levels, basal metabolic rate & physique goal

3 Weekly Mini Assessments (30 minutes):

  • Weigh In, Body Fat Percentage, Circumferences, “After” photos
  • Training & Diet re-cap

4 week nutrition plan:

  • Shopping list for the start of every week based on your likes & dislikes
  • Meal plans and recipes for every snack and meal (apart from 1 cheat meal per week)
  • A nutritional break down of what you will be eating each day (calories, carbohydrate, protein & fat intake)
  • A guide on how to best prepare your food to cut down on cooking time

4 week training plan:

To be eligible you will be required to commit to 3 bouts of exercise per week. Training can consist of a mixture of personal training, membership (following a prescribed program from us), classes and home exercise.

How do I sign up?

Please contact reception on 01732 451979  or email info@betterbodygroup.co.uk for further details and to receive your 30 day booklet.

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Package prices-

Starter Package: Initial Assessment, 3 Mini Assessments, 4 week Diet & Exercise Plan, Plus training and home training programmes if required, 1 Personal training session per week (4 sessions). £396.00 (saving £28)

Silver Package: Initial Assessment, 3 Mini Assessments, 4 week Diet & Exercise Plan, Plus training and home training programmes if required, 2 Personal Training sessions per week (8 sessions) AND 2 free Personal Training sessions (to be used at any time). £600.00 (saving £130)

Gold Package: Initial Assessment, 3 Mini Assessments, 4 week Diet & Exercise Plan, Plus training and home training programmes if required, 20 Personal Training sessions AND 2 free Personal Training sessions (to be used at any time). £1212.00 (saving £130)