The majority of our male personal training clients have a niggle of some kind, varying in type and severity, generally due to their enthusiasm for sport in their youth.  We have a team of sports rehabbers that will either personal train you directly or work in conjunction with your exercise specialist to ensure that your [...]

This is about having an exercise specialist guiding you through every stage of your development regardless of age or ability.  Our seniors' personal training very often makes exercise and physical improvement available to those who never thought it possible again. Reopening a whole area of their life that they thought was lost (often this means [...]

When you want the complete reboot. We build your Longevity Blueprint, test what matters (VO₂, 3Dscanning, labs, strength, recovery), integrate nutrition and sleep, and retest until your energy, physique and performance are rebuilt.  This is the works, when you truly decide to reset your body.

Rebuilding men's strength brings a lot of different benefits all at the same time.  Not only do you feel stronger and more able, you look better, burn more fat in everyday tasks and improve your longevity.  The personal training will ensure that you start at the best point for you and continue to develop in [...]

This is the added benefit of our science driven personal training, you get the added benefit of improving your sporting ability as you get in shape, it's like a 2 for 1 deal.  Golf, tennis, cycling or running, get stronger where it counts. We profile power, mobility and thresholds, build a sport-specific block to add [...]

We are able to target the hard-to-shift male belly fat while protecting muscle. We pinpoint your fat-burn zones, set protein and training to sharpen your waist and shape, and retest so you see measurable changes.  Turning your muscle mass into a fat burn engine.

This tends to be men that haven’t done anything for a while, whether due to family commitments, a busy schedule, stalled progress, or they just need a tune-up? We take the task of getting yourself back in shape off your hands and sort everything out for you.  Allowing you to focus on the rest of [...]