This is a very overlooked area and why our rehab specialists are such an integral part of our team. Too often people reduce their activity due to an injury or long-term condition and drop into a downward spiral. In many cases the benefits of activity for long-term conditions far outweigh the risks, especially when structured [...]

Personal training is a way for our senior clients to begin exercising again. Yes, there are significant benefits to protecting independence, balance, and bones and rebuilding muscle strength, but more importantly they will have an expert in this area be with them every step of the way and progress them at their own pace.

This is when you want to experience a total reset and rebuild, reverse the stress and damage to bring back your vitality. You just tell us what you want to improve, from this we will provide you with your Longevity Blueprint. We’ll then test all the aspects of health and fitness that are significant and [...]

Work with one of our pre and post natal team members to restore core and pelvic floor, reduce leaks, rebuild shape with assessed, staged postnatal training. Have your trainer set the correct pace to ensure that you recover as you improve, in managed phases tailored to you and your pregnancy.

Having someone beside you to build your confidence, celebrate your body-shape and safely improve your lifting skills. Improve at your own pace building a lifting and toning foundation for the rest of your life.

Female morphology, body history and goals are different to men. The principles of strength training are similar but the subtle tailored adjustments to implementation make all the difference. Become a strong woman on your own terms for your own reasons.

Hormones play havoc on your physiology at this phase of your life. We work with you to set your new norms. Compensating for the changes that you are experiencing to practically reduce menopause belly, fatigue, sleep disruption and bone-loss risk, rather than just applying a generic approach.

30 years of science backed experience at targeting women's hard to reach fat sites. Making sure that you not only reach your own optimal fat burn level but also train your body to progressively burn more fat on each stage of your trainer guided journey.