VO₂max for aerobic ceiling, ventilatory/lactate thresholds for pacing, FatMax for efficiency, and individualized zones that make every session count.

Avoid hard rides 24 hours prior, arrive hydrated, have a light meal 3 hours before your test and avoid caffeine 3 hours prior to testing; re-test every 8–12 weeks (or after a training block) to track progress and retune zones.

Absolutely - your power/HR zones go straight onto your device so workouts and alerts match your physiology, not generic estimates.

Yes - knowing where you switch from fat to carbs helps plan pacing and fueling so you spare glycogen and avoid late-ride fade.

By showing whether your limiter is aerobic capacity (VO₂max) or threshold, we’ll target the right intervals to raise FTP faster - you’ll also see power at VT1/VT2 to guide sweet-spot/tempo work.

Your VO₂max, ventilatory thresholds (VT1/VT2), precise power and HR zones, your FatMax (best fat-burn range), lung capacity and utilisation, fat burning efficiency, recovery capacity and health vs biological age.

It’s a progressive ramp; you stop when you reach max sustainable effort. We supervise throughout for safety.

Bib shorts, stiff-soled shoes, pedals (if you want your own), HR strap/watch, and a water bottle. We’ll handle fans and towels.

The test is done on a calibrated bike ergometer to ensure data accuracy and retest validity.