Brogan Lintott

Meet Brogan – Strength & Conditioning Coach & Health / Performance Analyst

Brogan is a key member of the management team at the Better Body Group, where he oversees the centre’s development and supports the growth of its trainers. After graduating from the University of Kent with a BSc (Hons) in Sports Science, he went on to achieve a first-class master’s degree in Strength and Conditioning. He later gained his Tutors & Assessors qualification, allowing him to pass on his knowledge and mentor the next generation of trainers in or out of Better Body Group.

With a passion for working with intermediate to advanced lifters, Brogan takes a “stop guessing, start measuring” approach to training. Using advanced tools such as 3D body composition analysis, VO₂ max testing, resting metabolism markers, and performance assessments, he ensures every programme is personalised, evidence-based, and results-driven. His goal is always to make training as effective and realistic as possible tailored to fit around your lifestyle, not the other way around.

Brogan also holds accreditation from the International Society of Sports Nutrition, enabling him to provide tailored nutritional guidance that supports both performance and everyday life. Whether your aim is to lift heavier, perform better, or simply feel your best, Brogan’s balanced approach helps you succeed in the gym while maintaining a healthy, enjoyable lifestyle outside of it.

Away from his coaching role, Brogan enjoys swimming, sauna sessions, and socialising with friends and family—habits that keep him grounded and remind him of the importance of balance and recovery.

Blending practical experience with the latest in sports science, Brogan is committed to helping you reach your potential while enjoying the process along the way.