So I know that you’re all as passionate about weightlifting as I am so I’m going to give you a quick weightlifting 101! The main difference between what we call weightlifting and powerlifting is the lifts that are performed in competition, weightlifting being the snatch and clean & jerk and powerlifting the bench press, back [...]
Life is chaos for me! Point. Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos. I count myself as lucky to have been introduced to Bex. It’s been a year since joining the gym while working through my ‘stuff’. Since meeting Bex this young lady has managed to get [...]
Anterior pelvic tilt and how to fix it! Anterior pelvic tilt is one of the most common postural dysfunctions that I treat and see in the gym. It causes chronic pain and discomfort and can lead to incorrect movement patterns and therefore diminished performance! What is it? Anterior tilt is when the pelvis [...]
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]
What is hot stones massage? Heated basalt stones are used alongside a massage oil or wax to soothe and penetrate the bodies’ tissues. The stones are used alongside traditional massage techniques to comfort and provide a deeply relaxing treatment. How does it work? -The heat from the hot stones penetrates the body by up [...]
Hi everyone, I’m Lilley and this week I became a bit of a celebrity…I went to Better Body Group gym and kind of took over everything! I met my new Mum and Dad two weeks ago and have settled in to my new house….my Mum Jo can’t see very well so I help her out [...]
Amazing Sweet Potato Chocolate Brownies (makes 9) (15 minutes + cooking time) Calories 152 kcal, Protein 8.6g, Carbs 11.6g, Fat 9.2g A really quick and easy recipe, once the potato is cooked just add everything to a blender! Ingredients: - 1 medium sweet potato - ½ banana - 3 eggs at room temp - 3 [...]
Soft tissue therapy is a form of treatment which combines traditional therapeutic and sports massage techniques with soft tissue release, deep tissue massage, trigger point work and lymphatic drainage. During a massage treatment the soft tissues (muscles, fascia, ligaments, tendons, skin) are manipulated with the aim of correcting soft tissue imbalances that are most often [...]
To celebrate National S’mores Day we’ve created a healthy(ish) version... What you need: 2 Kallo dark chocolate rice cakes Your choice of nut butter Walden Farms zero marshmallow dip To create this amazing pudding: Place the rice cakes chocolate side up on a plate Spread the rice cakes with a generous helping of your chosen [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Liability Policy | Personal Training Sevenoaks | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
