Get to Know one of Sevenoaks’ newest Personal Trainers, Carla Joseph.
What made you decide to become an Exercise specialist?
To have a positive influence on an individual/groups lives, impacting their daily living and abilities.
What are you training for right now?
Muddy obstacle for cancer research
What is your area of specialty?
Sports rehabilitation
Are you currently following a nutrition plan?
Not particularly, I tend to stick to low carb, high protein meals.
If you could only use one exercise for the rest of time what would it be?
Split squat as I can feel glute activation the most
Other than yourself who is your favourite trainer at BBG?
Trainers* ….Jimmy & Christina
What are you reading right now?
Articles involving Neurological rehabilitation
If you could only give one piece of advice to your clients what would it be?
Especially for rehab clients… Slow progress is better than no progress at all
What supplements (if any) do you take?
Vitamin B complex & liquid Echinacea
What is your favourite cheat meal?
Mexican!
Carla will be launching BBG’s newest class ‘Full Body Stretch’ on Weds 14th Sept at 11am. Pop in and give it a try!
