Menopause is a natural aging process. Time of which our menstrual cycle ends. Typically starting between 45-55 years old. Together we can help form a supportive outlet.
Symptoms vary from women to women. The main symptoms experienced are
🔴 Hot flushes
🔴 Night sweats
🔴 Change in mood
🔴 Lack of energy
🔴 Problems with memory of concentration
Research strongly supports the recommendation of regular exercise whilst going through menopause.
Here are a few benefits of strength training:
⭕ Improve mood – during exercise the body will release hormones called endorphins, dopamine, serotonin
(known as your mood boost hormones)
⭕ Maintenance of weight/ prevention of weight gain
⭕ Increase lean muscle mass & reduce increase of body fat
⭕ Reduction of osteoporosis (due to lack of estrogen during menopause, greater risk of lower bone density. Higher risk of fractures)
⭕ Increase body strength
‘If you are currently going through perimenopause and menopause we are here to help at Better Body Group. Please get in touch with our team. To find out how we can help you manage/ improve your time during this phase of life.
