Shape-Off is back!

The NEW Shape-Off is here! NEW design, NEW structure, BETTER results, MORE prizes! Duration: 5 weeks  Start Date: 10th January 2022 Cost: £590 (worth £930) The Shape-Off aims to provide you with the boost you need to fast-track your training progress and break through plateaus, while competing within a team. Your team will consist of [...]

By |2021-11-26T09:12:15+00:00November 25th, 2021|Specialised Populations|0 Comments

The Importance Of Training During Menopause

Menopause is a natural aging process. Time of which our menstrual cycle ends. Typically starting between 45-55 years old. Together we can help form a supportive outlet. Symptoms vary from women to women. The main symptoms experienced are 🔴 Hot flushes 🔴 Night sweats 🔴 Change in mood 🔴 Lack of energy 🔴 Problems with [...]

By |2021-11-10T15:19:45+00:00November 9th, 2021|Specialised Populations|0 Comments
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