When you come to an inevitable plateau in your quest for fat loss you’ll need to remove something from your diet to help you get into further calorie deficit. However when you do this you should strive to replace whatever you remove with something lower calorie but equal in volume.Great examples include replacing a portion of rice with some “cauliflower rice” http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/caulirice.htm or some courgettini to replace spaghetti/pasta http://www.thefoodieslarder.co.uk/recipes/vegetarian/courgetti-tricolore/Enjoy!
James B (Sevenoaks Personal Trainer)
