You test, you don’t guess
“Cutting edge science” and the “Discover what your body needs” framing ensures smarter decisions, clearer direction, and measurable progress.
BBG is not one-size-fits-all, with our physiology-led pathways
Female-focused, male-tailored, and child/teen programmes make a strong point: women aren’t smaller men, and kids aren’t little adults.
You choose the outcome and BBG builds the route
Our 4 stages of success “Choose → Discover → Ideal Match → Achieve & Reset” is a simple system that removes guesswork and makes the process feel inevitable.
You’re backed by a 30+ multi-disciplined graduate team
Even though you have a lead trainer, you effectively gain the collective support and knowledge of a wider qualified graduate and post graduate team.
You’re matched to the right expert, not whoever is free
BBG’s “Ideal Match” step is essential to your success, it is where your trainers’ personality, expertise and experience is aligned to you as a person and your exact goal.
It’s a true partnership, you’re guided every step
You’re not buying sessions, you’re getting coached through a complete journey by an exercise specialist who stays accountable to your progress.
Personal Training for a Refresh
This tends to be men that haven’t done anything for a while, whether due to family commitments, a busy schedule, stalled progress, or they just need a tune-up? We take the task of getting yourself back in shape off your hands and sort everything out for you. Allowing you to focus on the rest of [...]
Free gym membership
When you buy a personal training pack, between sessions you get to use the gym for free. This enables you to get the most out of your personal training experience.
Personal Training to overcome injury, illness or a medical condition
This is a very overlooked area and why our rehab specialists are such an integral part of our team. Too often people reduce their activity due to an injury or long-term condition and drop into a downward spiral. In many cases the benefits of activity for long-term conditions far outweigh the risks, especially when structured [...]
