Ideal for: Building safer, stronger, more athletic foundations with age-appropriate training that reduces injury risk and boosts confidence and performance, ideal for young athletes and sport-focused teens. Includes: A comprehensive youth movement screen, athletic foundations assessment, a parent summary and a 60 minute training session with one of our Young Athlete Development Team.

Ideal for: Improving speed, stamina, and sport-specific output by identifying performance bottlenecks and training the right engine and mechanics, ideal for runners, cyclists, team-sport players, and weekend warriors. Includes: sport needs analysis, performance testing (relevant strength, power and aerobic markers), training zone and threshold guidance where appropriate and a written 6-week performance plan. (add £129 [...]

Ideal for:  Solving niggles and “wear and tear” by improving movement quality, reducing pain triggers, and rebuilding resilience, perfect for desk-workers, active adults, or anyone training around aches or past injuries. Includes: A detailed movement screen, mobility & stability prescription, 1x 60-min coaching session to install the plan and a written 4-week corrective program.

Ideal for: Creating momentum and visible results through structured coaching and progressive sessions, ideal for people who want body-shape change, strength gains, or performance improvements and thrive on accountability. Includes: 1:1 PT sessions, progressive programme tracking, session-by-session progression & technique coaching throughout. 60 minute sessions: Exercise Specialist - 1 x £58, 5 x £290, 10 [...]

Ideal for: Replacing guesswork with measurable insight so they know what’s actually limiting fat loss, fitness, or energy and how to fix it, perfect for data-driven people who like clear targets and proof. Includes: 3D body composition assessment, V02 test, lung capacity and a Biological age and performance analysis report.

Ideal for: Providing clarity and direction by identifying what to focus on first and turning goals into a personalised plan, suited to anyone who wants the right strategy rather than random workouts. Includes: 60-min assessment and consultation, 3D body composition test, movement & posture screen, training and nutrition targets, a 60 min personal training session, [...]

Ideal for: Building confidence fast with a safe, supportive first step that removes “where do I start?” Ideal for beginners, nervous gym-goers, or anyone returning after a break. Includes: An initial consultation, two 60-min personal training sessions and a two week gym membership.