Good afternoon all,
So we have a brand new class on our timetable for you!
Mind strong, body strong is a new class suitable for all no matter what your age, weight or fitness level! Inspired by Yoga and Pilates, this class fuses body and mind through focused attention on movement and breathing, leaving you centred and relaxed, yet invigorated after each session.
Come down and try your first session for FREE. All exercises will be adapted according to people’s needs and progressions and variations will be set for all.
Call 01732 451 979 to book yourself in today!
Team BBG
Personal trainers in Blackheath and Sevenoaks
