Quest Style protein bars…
If you fancy making your own protein bars, which to be honest is very simple and can save you plenty of pennies (especially if you gobble up protein bars on a daily basis), then here is a quick and simple recipe. You will have to go online to find the “Vita Fibre”. But here is the link – http://www.musclefood.com/high-protein-snacks-1/make-your-own/vitafiber-low-calorie-sweetener-700g.html
Ingredient List
50g Vita Fibre (http://www.musclefood.com/high-protein-snacks-1/make-your-own/vitafiber-low-calorie-sweetener-700g.html)
25g Vanilla protein powder
2 Oreo Cookies
Method
1. Measure out 50g of vita fibre into a bowl
2. Microwave the vita fibre for 30-45s until slightly bubbling
3. Add 25g of protein and 2 crumbled cookies into the bowl
4. Mix thoroughly in the bowl then transfer into a food bag to shape
5. Shape mixture into a bar and refrigerate for 30-45minutes until hard
6. Take out of fridge, leave to soften and enjoy!!
Go on make your own protein bars!
Chris Watkinson
Sevenoaks Personal Trainer
Blackheath Personal Trainer
