If you are looking for a women’s strength training class in Sevenoaks, Better Body Group offers a dedicated weekly session designed to help women get stronger, feel more confident, and enjoy training in a supportive environment. Our Women’s Strength Class runs every Wednesday at 6pm at Better Body Group in Sevenoaks. The class is suitable [...]
Weight loss jabs medically known as GLP-1 agonists such as Ozempic, Wegovy, and Mounjaro are becoming increasingly popular for people seeking effective fat loss. Their benefits in promoting steady weight reduction are undeniable, helping many individuals improve their health, confidence, and overall wellbeing. However, as powerful as these weight loss injections can be, one [...]
Understanding VO₂ Max VO₂ max, or maximal oxygen uptake, is the highest amount of oxygen your body can take in and utilize during intense exercise. It reflects how well your lungs absorb oxygen, how effectively your heart circulates it, and how efficiently your muscles use it to produce energy. While often associated with elite [...]
Losing weight is one thing — keeping the important stuff (like muscle tone and strength) while doing it is another. If you’re using a weight loss injection, your body’s in a bit of a recalibration. This is the perfect time to train smart. Most people think more cardio equals better fat loss. But too [...]
If you’re using a weight loss injection like Wegovy or Mounjaro and wondering whether it’s safe to exercise — let me reassure you, not only is it safe, but done right, it’s also essential. That said, there are a few things worth knowing before you jump into a circuit class or head off on a [...]
HOW TO LIVE TO 100 Click to Watch Seminar For those who have watched The Blue Zone on Netflix and have read Peter Attia's book Outlive, Jason helps to make living longer and avoiding disease a practical reality Covering heart disease, cancer, Alzheimer's, Dementia, and Type II Diabetes Some humour, nutritional advice, and practical examples [...]
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As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]
Staying on track during the Christmas season- a few tips: It’s that wonderful time of year when the socials increase tenfold, the drinks start flowing, and mince pies are eyeing you from across every room… So how do you stay on track, avoid undoing all your progress and still have a great Christmas season? The [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
