HOW TO LIVE TO 100 Click to Watch Seminar For those who have watched The Blue Zone on Netflix and have read Peter Attia's book Outlive, Jason helps to make living longer and avoiding disease a practical reality Covering heart disease, cancer, Alzheimer's, Dementia, and Type II Diabetes Some humour, nutritional advice, and practical examples [...]
BETTER BODY GROUP JOIN FORCES WITH GREENFIT TO LAUNCH NEW LONGEVITY PRODUCTS One-stop shop for YOUR full Blood test analysis, VO2, Resting metabolic rate, Nutrition, and bespoke training and longevity programs Click here for the announcement article Click here to enquire
Caffeine and Performance; An Update. Introduction Caffeine is the most widely consumed stimulant in the world and the highest studied and used ergogenic aid in sport. As a Methylxanthines it acts as adenosine receptor blocker and a phosphodiesterase inhibitor. By blocking adenosine receptors, caffeine is essentially acting as the ‘brakes’ in the central nervous system. [...]
As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]
With the New Year comes new opportunities and the pressure of resolutions. Fitness-based resolutions are at the top of everybody’s list, whether you’re a seasoned gym-goer or first timer in the gym. Trying to become a ‘better’ version of yourself in order to achieve these objectives tends to take over, and having ambition is great! [...]
Water is a huge part of any Nutrition plan but is also the most important component of our human body, it provides multitude of functions including transport of nutrients, elimination of waster products, sweating, maintenance of blood circulation, regulation of body temperature and many, many more. It is impossible to sustain life without it, with [...]
Creamy Green and Bean Smoothie What is it? This smoothie looks pretty normal however if you look at the calories and macronutrients it is pretty nutrient dense. Those numbers could easily pass as a standard sized meal. It’s going to fill you up with a decent hit of protein, fibre and fat. Why have [...]
With all the hype around high fat, low carbohydrate diets I thought it might useful to give real insight around what fats you should and shouldn't be avoiding... How many types of fat are there? There are 4 major dietary fat in the foods that are consumed; Saturated fats Trans fats Monounsaturated fats Polyunsaturated fats [...]
Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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