Marinated turkey
One of the key points for an effective diet plan, regardless of its structure and type, is the consistency for a long-term period.
Learn how to combine tasty recipes and healthy food to make it easier for you to stick to the diet plan without craving junk food.
If you are fed up with tasteless and boring turkey breasts try this recipe out. Easy and fast to do will give you a good source of protein with a considerable low fat content and a delicious taste.
Ingredients for 1 person:
1 turkey/chicken breast (100g/120g)
2 tspn extravirgin olive oil
1 spn sweet paprika
1 spn garlic and rosemary seasoning
1 tspn chili powder
1 lemon
Procedure:
-Cut all the connective tissue away from the turkey using a sharp knife
-Use your hands to press the meat making it more tender
-Mix the meat , seasonings, olive oil and lemon juice in a cup.
-Leave it in the fridge from 10′ to 2h depending upon the time you have. You could also leave it overnight.
-Warm up the oven at 220degrees and put the meat either on kitchen foil or grill support
-Cook for 7-11 minutes and check regularly. You can also use the grill mode for a couple of minutes at the end to make it more crispy.
-Try not to overcook the meat in order to keep it tender and juicy inside.
Enjoy this with a simple salad on the side or grilled veggies.
Francesco, personal trainer BBG Sevenoaks
