I really am not a typical gym user, so what is it that means I turn up at the Better Body group at 11am on a Tuesday to train with James Allen when in reality I would probably much prefer to be at home in London with a cup of tea reading the paper. Firstly, the ethos of the gym itself is different to other gyms by adopting a holistic approach to fitness and training which really focusses on the individual and their needs. Secondly, the quality and professionalism of the trainers. All of this is personified in James who has been my trainer for nearly two years. His lively energetic personality ensures that the session is fun, while all the time he is encouraging me to do just that little bit more than I think I can, which gives me a real sense of achievement. He varies the content of the sessions so there is no chance of getting bored and over time he has evolved the workouts as my requirements have changed. Although I can only train with James once a week, I know that I feel fitter, more toned and healthier because of him.
Avril Payne
March 2016
