If you are looking for a women’s strength training class in Sevenoaks, Better Body Group offers a dedicated weekly session designed to help women get stronger, feel more confident, and enjoy training in a supportive environment. Our Women’s Strength Class runs every Wednesday at 6pm at Better Body Group in Sevenoaks. The class is suitable [...]
Recent studies show that while life expectancy is increasing, health quality isn’t improving. Baby boomers, for example, are living longer but experiencing poorer health than earlier generations. People in their 50s and 60s now face more serious health issues compared to those born before or during WWII . https://www.aol.co.uk/baby-boomers-living-longer-poorer-230100612.html Key Drivers: Mental Health: Everyday [...]
HOW TO LIVE TO 100 Click to Watch Seminar For those who have watched The Blue Zone on Netflix and have read Peter Attia's book Outlive, Jason helps to make living longer and avoiding disease a practical reality Covering heart disease, cancer, Alzheimer's, Dementia, and Type II Diabetes Some humour, nutritional advice, and practical examples [...]
BETTER BODY GROUP JOIN FORCES WITH GREENFIT TO LAUNCH NEW LONGEVITY PRODUCTS One-stop shop for YOUR full Blood test analysis, VO2, Resting metabolic rate, Nutrition, and bespoke training and longevity programs Click here for the announcement article Click here to enquire
How to help Children and Young Athletes lose weight and become healthier? Currently in the UK, we are battling a crisis, one which you may not know is directly impacting you or your family but is one that must be addressed for the sake of our children’s futures. That is the overwhelming and increasing obesity [...]
Introduction An anterior pelvic tilt is when your pelvis is rotated forward, which forces your lower spine to curve (lumbar lordosis). It's often caused by prolonged sitting and can lead to other symptoms including lower back pain, stiffness, and a low range of motion around the hips. Individuals with severe anterior tilt will have an [...]
As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]
Staying on track during the Christmas season- a few tips: It’s that wonderful time of year when the socials increase tenfold, the drinks start flowing, and mince pies are eyeing you from across every room… So how do you stay on track, avoid undoing all your progress and still have a great Christmas season? The [...]
Have you ever glanced down at your fitness watch and seen the measurement ‘VO₂ max’, or heard it brought up in conversation after your spin class and yet have been awkwardly ignorant of what it means? Fear not! Today’s article will not only answer this question, but will also prove how knowing your VO₂ max [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
