With the change in weather a lot of us, me included, are getting run down and this is a short article that will arm you with the tools and knowhow to get through this issue. First of all, if you’re really ill you need listen to your body and it’s probably not the best idea [...]
This recipe is simple and highly nutritious in many ways, not only because of the foods used but also by the way they are combined, giving you, your immune system and your gut the best start possible to the day! What you'll need: 2 slices of Sourdough bread Organic butter 2 table spoons of Extra [...]
In the gym is where you learn how to lift and move correctly with efficiency and free of pain Out in the real world is (arguably) where it really counts as we lift and move objects thousands of times a day and if we do so incorrectly we cause unnecessary wear and tear on our [...]
Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting Lots of research has shown that sitting for at least 2 consecutive hours increases the risk of heart disease, diabetes, metabolic syndrome, cancer, back and neck pain as well as a whole host of orthopaedic issues. The typical [...]
This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]
With the change in weather a lot of us (me included) are getting run down and this is a short article that will arm you with the tools and know-how to get through it. Number 1 – If you’re really ill it’s probably not the best idea to train. Even if you do have a [...]
What made you decide to become an Exercise specialist? I’ve always loved counting and telling people what to do so it was either a maths teacher or this! Joking aside I’ve always enjoyed science and sport so it seemed the obvious subject to study at University and the thought of being able to have a [...]
Here is a recipe. I cooked it, I ate it, I liked it. I'm sharing it now with you. I hope you cook it, eat it and like it too... Ingredients: ➢ 400g lean diced steak ➢ 1 tbs ground cinnamon, paprika ➢ ½ tbs ground cardamom, turmeric ➢ 1 tbsp curry powder, ginger ➢ [...]
We all like a bit of saucy gossip so here’s some for you! YOU could be consuming between 200-400 cal extra per meal without even really knowing it or correctly tracking it - what am I talking about? That's right, sauces. I had an epiphany the other day in the kitchen whilst cooking and realised [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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