So I’m sending Christina a big ‘thank you’ for making a significant impact on my shoulder. I’d been carrying an injury for months that was increasingly restricting my mobility to a point where I couldn’t fold my arms, put on a coat and more worryingly couldn’t hold the bar for back squats. I’d tried a physio and 2 weeks of targeted exercises later it was probably worse. George suggested I see Christina for a sports massage. Christina carried out a straightforward assessment of my range of movement concluding the muscles in my shoulder had contracted to immobilise the joint. Right from the 1st session there was a significant improvement. Following a few more weekly sessions I’ve now regained almost full range of movement.
P.S. thanks also to Graham and Jimmy whose circuit classes have been a great way to regain strength back in my shoulder
