The BOSU ball is every bit as fun and versatile as it looks; it is the perfect tool to introduce into your training for a number of reasons and it can be used by everyone regardless of fitness levels or training goals. BOSU stands for ‘Both Sides Up’ and so you can use it in [...]
Anyone who has trained with me for rehab purposes should know by now that I thoroughly enjoy making my clients do a side plank! Now, this isn’t a traditional side plank, this is (what most people see as) an ‘EASY’ version. If you have trained at The Better Body Group, whether it be for a [...]
Do you suffer with annoying aches and pains that don’t seem to have any connection to one another or any real reason for being there? The likelihood is that the majority of your aches and pains are all linked together. The human body is an amazing and complex make up, albeit quite frustrating at [...]
"Personal training was a bit of a last resort for me in an attempt to try and exercise regularly over a prolonged period of time within my physical limitations. This is what Christina has enabled me to do by taking a detailed history of what has restricted me in the past and tailoring an exercise [...]
“After 2 years of working from home and getting a bit tubby, my wife "dragged" me to see her trainer Christina at BBG. Christina has helped me this year to rethink my food / drink intake simply by proving that shaping-up can in fact be fun. With her sports therapy training she’s also been great [...]
So I’m sending Christina a big ‘thank you’ for making a significant impact on my shoulder. I’d been carrying an injury for months that was increasingly restricting my mobility to a point where I couldn’t fold my arms, put on a coat and more worryingly couldn’t hold the bar for back squats. I’d tried a physio [...]
I've had the pleasure of being trained during recent months following an ACL reconstruction by Christina at The Better Body Group. Her assistance and experience has proved invaluable in my recovery, and her extensive knowledge in terms of physio and PT has undoubtedly helped in my speedy recovery. I would have confidence in recommending Christina [...]
Christina is a fabulous sports therapist and I can’t recommend her highly enough. I have been having sports therapy with her for 3 months. When I first saw her I was recovering from serious shoulder surgery and was feeling very low about my chances of avoiding further operations. Three months later I have lost almost [...]
Ask yourself, have you been putting off starting an exercise program because of pain or injury? If the answer is yes then look no further, here at the Better Body Group we can diagnose, treat and rehab your symptoms and tailor a training program to your specific needs. Start your journey to a pain free [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Liability Policy | Personal Training Sevenoaks | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
