We love to promote all types of exercise, and swimming (and other water based exercises) is definitely one of those that come near the top of most people’s lists when trying to get fit and stay in shape. Here we take a look at the benefit of training in the water.
Increase Your Muscle Strength – Resistance in water is much greater than air so your muscles receive a much more rigid workout, without it actually feeling like it for the person exercising.
Increase Flexibility – Your body will be moving in various directions as it adjusts to the constant moving of the water around it. This helps to increase flexibility, especially in older people.
Low-Impact Exercise – Exercising in the water is a great change and relief for our joints that take a pounding during traditional exercise. This is a great advantage to those with joint problems or in the midst of a rehabilitation programme.
Burn Calories – Mixing strength and cardio with the resistance of the water, exercise in the water is a great way to reach your target of burning calories.
Lower Blood Pressure – Working in the water is great for your heart, helping you to reduce your resting heart rate and have a positive workout without putting too much strain on the heart.
Our team of personal trainers down at our Sevenoaks gym understand that variety if everything for our customers. We can help you put together a perfect plan to suit your individual needs and desires, including a nutrition plan, regular sessions in the gym, and of course swimming sessions. If you’d like to find out more about how we can help you create the perfect life pattern, call us today, or pop in to the gym for a chat.
