HOW TO LIVE TO 100 Click to Watch Seminar For those who have watched The Blue Zone on Netflix and have read Peter Attia's book Outlive, Jason helps to make living longer and avoiding disease a practical reality Covering heart disease, cancer, Alzheimer's, Dementia, and Type II Diabetes Some humour, nutritional advice, and practical examples [...]
BETTER BODY GROUP JOIN FORCES WITH GREENFIT TO LAUNCH NEW LONGEVITY PRODUCTS One-stop shop for YOUR full Blood test analysis, VO2, Resting metabolic rate, Nutrition, and bespoke training and longevity programs Click here for the announcement article Click here to enquire
Introduction An anterior pelvic tilt is when your pelvis is rotated forward, which forces your lower spine to curve (lumbar lordosis). It's often caused by prolonged sitting and can lead to other symptoms including lower back pain, stiffness, and a low range of motion around the hips. Individuals with severe anterior tilt will have an [...]
Caffeine and Performance; An Update. Introduction Caffeine is the most widely consumed stimulant in the world and the highest studied and used ergogenic aid in sport. As a Methylxanthines it acts as adenosine receptor blocker and a phosphodiesterase inhibitor. By blocking adenosine receptors, caffeine is essentially acting as the ‘brakes’ in the central nervous system. [...]
As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]
Staying on track during the Christmas season- a few tips: It’s that wonderful time of year when the socials increase tenfold, the drinks start flowing, and mince pies are eyeing you from across every room… So how do you stay on track, avoid undoing all your progress and still have a great Christmas season? The [...]
Have you ever glanced down at your fitness watch and seen the measurement ‘VO₂ max’, or heard it brought up in conversation after your spin class and yet have been awkwardly ignorant of what it means? Fear not! Today’s article will not only answer this question, but will also prove how knowing your VO₂ max [...]
Becoming a successful runner is not only about the hard work devoted to cardiovascular training, aerobic capacity or speed training and endurance. Many runners fail to include strength training within their training programmes, unaware that during peak impact our body can put anywhere between 1.5 to 3 times our body weight through each leg whilst [...]
Introduction: The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge to achieve your goals by emphasising the importance of movement! Firstly, we need to understand the meaning of a calorie deficit and how to use it [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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