It can be hard to come up with new and exciting recipes that aren’t too time consuming and have great flavour! Well I am here to help! I went through a phase of loving butternut squash and so thought i’d make an easy throw together dish that you could just put in the oven and [...]
Firstly, why do we squat? Well, the ability to squat is of high importance due to it being one of the most functional movements visible in everyday activities such as getting something out of a low cupboard and picking something off the floor. Mobility and balance is learnt and improved when squatting, with strength gains [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
