This is by far the most common reason people give up on their fat loss quest. Here’s how it goes: You want to lose weight so start training hard and eating less. You weigh yourself after the first few days and the scales say you’ve dropped a pound or two, you’re pleased. Get in there! The [...]

Below is the latest article published in this months 'Healthy' magazine Full link can be found here http://www.healthy-magazine.co.uk/get-back-fitness-christmas/     Everyone loves Christmas – aside from the presents, parties and decorations, it’s pretty much the only time of year where you are almost expected to put on a little timber around your midriff. Whether it’s pudding and mulled wine or [...]

Check out my latest article published in todays Daily Express. It includes a simple daily home workout that requires no equipment! http://www.express.co.uk/life-style/life/734287/Drop-a-dress-size-before-Christmas-exercises-plan

December is creeping up fast, and with it a million and one opportunities to hit the pub and give in to the whole festive spirit. Of course, what this really means is that our training takes a back seat as we succumb to all of the mulled wine, mince pies, and Christmas parties on offer! [...]