8 Things to look for in a Personal Trainer
Check out Chris Wharton's latest Article featured in the Huffington Post :) http://www.huffingtonpost.co.uk/chris-wharton/8-things-to-look-for-in-a_b_11219028.html
Grab a Copy of this month’s ‘Your fitness’ magazine!
Grab a copy of this month's 'Your Fitness' magazine to read Chris Wharton's comments on Chritstmas excuses!
A Testimonial- From CW himself
Up until a few years ago I woke up every day feeling pretty lean. Spending 10-12 hours a day on the gym floor made it very difficult to put on weight (cue tiny violins). Seriously though, look at it this way. If you trained 10 clients a day, and demonstrated 15 exercises per hour, with 2-4 [...]
Too busy, fat, poor, and old????
Ever used any of these excuses? Please..dry your eyes. You are better than that. I haven’t got time I hear this every…single… day. We are bombarded by so much noise in our busy lives, all of which is competing for our attention. With so much time devoted to Work, family, friends, TV, Travel, email, [...]
8 Things to look for in a Personal Trainer
Written By BBG Director Chris Wharton, as published in the Huffington Post http://www.huffingtonpost.co.uk/chris-wharton/8-things-to-look-for-in-a_b_11219028.html If you’re keen to step up your fitness regime, a Personal Trainer (PT) can really help you to achieve the results you’re after. However, with no official governing body for the Personal Training industry, and with so many types of PT [...]
Tip of the week
Very rarely does anyone has any business picking up anything heavy with a rounded back EVER! The spine should be kept as neutral as possible when picking up anything heavy. This minimises the stress put through the back and keeps it in the strongest and most injury free position. If you're having back pain when [...]
NEW CLASS- Mind Strong, Body Strong. Every Friday, 9am
Good afternoon all, So we have a brand new class on our timetable for you! Mind strong, body strong is a new class suitable for all no matter what your age, weight or fitness level! Inspired by Yoga and Pilates, this class fuses body and mind through focused attention on movement and breathing, leaving you centred [...]
Two Week Transformation
Only 4 spaces left on our 'Two Week Transformation' Programme. Call now on 01732451979 to secure your route to guaranteed fat loss! Team BBG Sevenoaks, Wimbledon and Blackheath Personal Training
Recovering from Injury
Article Written by Eva Toro-Freund- Sevenoaks Personal Trainer Gaining an injury from sport or exercise can be a real blow, in more ways than one. In our latest blog, Eva explains how the right steps can lead to a full recovery. Whether you’ve suffered a recent injury, are coping with a long term issue, or [...]
