Like a rather charming Colombian singer once pointed out; hips don't lie... and she couldn't have been more spot on. Anterior pelvic tilt, lower-crossed syndrome, Donald Duck posture. However you spin it, misaligned hips can cause a whole host of issues, most commonly reported being some manifestation of lower back pain, groin strains or hamstrings [...]

Recently, every time I have tried to embark on a fitness regime, I have been frustrated by knee pain and have lost motivation. My husband is a big fan of the Better Body Gym and on his advice I decided to commit to the 6 week transformation programme. I’m not normally a gym person and [...]

Struggling with your flexibility? Can't quite contort yourself into a pretzel? Want to get more out of your stretching? Say no more. Proprioceptive. Neuromuscular. Facilitation; sounds impressive doesn’t it? The name certainly belongs in a scholars handbook, but in reality it's very simple. So what is PNF stretching and how can you use it as [...]