Middle and long distance running performance is constrained by several important aerobic and anaerobic parameters. Recently the effects of strength training for distance runners has received considerable attention. Below I am going to review the topic and outline the benefits. From a physiological perspective the three main parameters that influence running performance is maximal oxygen [...]

I am going to review and analyse the literature regarding diets and body compositions (Aragon et al, 2017). It is to explain that an individual carrying out the same dietary programme as another can have different effects. It also explains how to diet if trying to gain weight and muscle mass 1) There is a [...]

I am going discuss here as to why strength training is vital when playing golf, whether it is to reduce injury or enhance performance. Following that will explain some useful exercises that will be beneficial: Force during Swing So firstly, it has been proven that during a golf swing a force of about 7500N occurs [...]