The foam roller has become and increasingly popular piece of equipment, with more and more people picking one up as soon as they walk into the gym. But as you are rolling over a strangely shaped piece of foam, have you ever wondered what the benefits are? Foam rolling is primarily used as a form [...]

So you’re always being told to ‘squeeze your glutes’ when performing various exercises in your training sessions. But why are you being told to do this? What benefit will it have? Why do we need strong glutes? The glutes are one of the largest muscle groups in the body, made up of three muscles: the [...]